Work
Shutting down and emotionally isolating was not a conscious decision for me. At times, I was very social, talked to a lot of people, and went to lots of social activities. However, I never really shared my true thoughts or feelings with other people. It just never felt appropriate.
When I say the isolation began when I started working, it gives the impression that the workplace caused me to isolate. But, in fact, it is a little more complicated than that. The week that I got hired, and the day before I went to "orientation" for my new workplace, one of my friends overdosed on heroin and his family had to make the difficult choice to take him off of life support because he was brain dead. He was only 22 years old, and he had been clean and sober for the better part of a year.
About two weeks after that, my best friend nearly died. She went into her garage, turned on the car, and sat in the car until she passed out from carbon monoxide poisoning. Her girlfriend stopped by her house, noticed her dog was locked away in the back bedroom, thought something was amiss, and called 911. Then she broke into her house, went into her garage, and found my best friend unconscious in her car. Her girlfriend and the first responders thought she might be dead. I got a text and a call about it just as I was finishing up at work. I met up with my mom for support, put on my "brave face," and went to the emergency room.
For the next three days, I was in the hospital or in an ambulance every hour of the day when I wasn't either sleeping or at work. She was moved from hospital to hospital as she kept having seizures, and it took days for her to be medically stabilized enough to go to the psychiatric hospital. It was a mess. Her girlfriend dumped her in the hospital, and as she had no family or real support, so I had to emotionally carry her for a while after that crisis, and it was hard.
I remember going to meetings and saying that I thought there was something wrong with me because I didn't feel anything. I got so many compliments for being so even keeled in the face of crisis. I wanted to respond, "Oh, it isn't hard, I'm just completely emotionally dead inside. I learned how to do this when I was a kid"
At the end of the day, this is true. Watching someone I loved die in front of me when I was a kid may have been a little too much for my little kid psyche. I didn't cry, I didn't say much, I just put on my "brave face" to make things easier for my sister. I also did that a lot when my Dad got deployed. My sister cried herself to sleep every night, and kept a picture of our Dad next to her bed. She wrote to the president and asked him to bring our Dad home. She wrote to my Dad nearly every day.
I didn't cry once. My Dad told me to be brave for my sister, so I did that. I just shut off my emotions and pretended like everything was OK in order to stabilize the people around me. However, I felt very angry with him on some level, and I think it took me the better part of 20 years to forgive him for leaving.
An ex of mine used to say that I was good "in the pocket"--which is military speak for "good in a crisis." And, in a sense, that is a complement. I just wish that on the day to day I could muster the courage to text people back or open my mail. I seem to struggle with the most basic stuff that other people seem to do with ease--without even thinking about it.
But being emotionally dead inside isn't necessarily a bad thing. When I was in college, this girl collapsed in the hallway. No one did ANYTHING because no one knew what to do--they just stood around looking at each other and staring at her with their mouths open and fear in their eyes. I checked her vitals and started doing CPR while barking at other people to call 911 and try to find help.
I digress...
Around the same time, that Aaron died and Cara nearly died, my husband told me that he loved me, but he was no longer "in love" with me and that he wanted a divorce. Obviously, this same conversation happened when we first separated a year and a half before. But, on some level I had always hoped that having some time and space from each other would help us to calm down and decide to work through our problems. Instead, he decided that we had caused each other enough pain. He told me that while our wounds had healed with time, space, and air--had scabbed over and become scars--that I was essentially handing him a knife and asking him to reopen my wound and make it bigger. I couldn't argue with his logic, and realized he was probably right, but that was a difficult pill to swallow. It was hard for me to accept that my marriage is over.
On Valentine's day I started dating one of the men I mentioned in my last post. There was no spark and no connection between us, but the reason I dumped him was actually a little more unsettling than that. One day I forgot to tell him what exit to get off on the highway. He flew into a rage, stopped dead in the middle of traffic on 417 in his tiny VW GTI, screamed at me, and drove across traffic and over a median to get off at the exit we missed. His car even got stuck in the median for a little bit, and it took everything I had in me not to laugh while he was enraged. But I decided to break up with him that second. I already had one ex-boyfriend (a valedictorian of UF, with a PhD from an Ivy League school, who is currently a professor of Ethics at a major university) strangle me until I was unconscious. I wasn't about to sign up for round two of that bullshit. I like both of those guys, and I'm not upset with them, but I'm definitely NOT going to date someone with rage issues. I don't hate myself that much.
I went into work the next day, sleep deprived because I had just broke up with someone, and a little rattled because the incident had caused me to start thinking about the stuff with my ex. That just happened to be one of those days that my supervisor was on my ass about every banal detail he could think of--stickers, tomato seeds, etc. In my head, I'm trying to just convince myself that I'm not in any immediate danger, and that no one is going to try to kill me again. That is a struggle when I'm sleep deprived. I wanted to be more acquiescing to his concerns because he looked pretty pissed at me, but at the same time, I couldn't muster up the appropriate level of concern about the stickers or the tomato seeds--I had a lot on my mind. He looked at me angrily, and I looked back at him blankly, said "sorry" and left it at that. What the hell was I going to say/do? Tell him all the nonsense going on in my life?
If I was going to tell anyone about anything, it would have been him. It just didn't feel right or appropriate. With my coworkers, I wasn't going to tell them much. Although I look like I'm close in age to them, I'm actually not, and I think it would have been hard for them to understand what I was going through. I brought that concern to a meeting once, and I was basically told not to share my personal struggles with coworkers because they are not going to understand--they are not addicts.
This conclusion to keep my mouth shut in the workplace was solidified in my mind as gossip ran rampant in that store. I felt like I knew everyone's business--sometimes because I was told, and sometimes because I overheard other people talking. The funniest part about it to me was that two people would be saying really hostile, mean-spirited gossip about other people at work, and a few hours later they would be saying hostile, mean-spirited shit about each other to two other people. It was too much. I tried to be positive, I tried to say nice things about other people, I tried to create unity and cohesion. Unfortunately, I got sucked into the negativity quicker than any of my efforts to create positivity were able to take form. Positive attitudes and negative attitudes are contagious. I was beginning to feel very nonspiritual and angry by the end of my time there, and that is not where I choose to be today. There is so much to be happy about and grateful for, and I don't want to lose sight of that.
Finally, I didn't want my personal life and personal tragedies to become fodder for other peoples entertainment at work. I also did not want other people to feel sorry for me. That makes me uncomfortable, particularly because I am OK with the way things are in my life, and the way I am. I do feel like hiding who I am and keeping secrets generates an internal sense of shame (i.e. if people knew about me or my life, they would definitely judge me and talk shit about me). However, at the end of the day I realize that they would have talked shit about me anyway (and, in fact, they did), regardless of whether or not they knew what kinds of things I was thinking about or dealing with.
I think I get comfortable in recovery because we are encouraged to be honest, be who we are, not judge others, and do the right thing. Gossiping is not spiritual, judging others is not spiritual, focusing on the negative is not spiritual.
I think my lesson in all of that may be just to remind myself to trust my instincts. I felt a really negative vibe from the first day I started working at that place. The people there were clearly on a different vibration than myself. I felt uneasy. And a lot of my initial suspicions and observations turned out to be correct. So perhaps the lesson: trust my instincts (God/nature created them for a reason), and surround myself (as much as possible) with people and circumstances that allow me to be the best version of myself, and allow me to feel safe enough to be who I am. It isn't healthy to feel "different than," and to willfully deceive others. I'm not the kind of person that actively lies--I don't just make things up. I OFTEN lie by omission. I leave out relevant facts and details, and I allow others to believe things that are not true by not correcting them.
Per Lui
On a final note: after I left that job and stopped stuffing my emotions and hiding who I was, my sponsor suggested that I needed to be really honest with someone at work. I have not done that. As I mentioned in my last post, I felt a connection with a person that had recently come into my life. The person I felt a connection with was someone at work (the place I recently left). So this last part is for him...
I remember a morning riding the vaporetto to school in Venice, Italy. The sun was rising, there was a cool wind across the lagoon, the colors of the sunrise reflected off the gold and glass windows, and there was this beautiful stillness and peace in my heart. It was the most beautiful thing I ever saw, and I felt truly alive and vital for the first time in my life. It happened again when I was walking through the mountains in the Lake District of Northern England. And again when I ran with the bulls in Spain. And again when I walked through the McDonald castle on Loch Ness in Scotland. And again one time when I looked at my dog, and saw what a loving/lovable perfect creation she was.
I cried each one of those times because I felt like the luckiest person in the world to be able to behold something so beautiful. I felt very connected to something much greater than myself, and I knew in my heart that everything was going to be OK--that things were EXACTLY as they were supposed to be.
In my last post, I talked about crying after kissing some guy because I realized that I had feelings for someone else. That person was him--the guy from my work.
I had a very similar experience to the ones I described above. I felt true happiness and gratitude for being able to feel the way that I felt about another person--to be able to see the beauty and perfection in their humanity and imperfection. To that person I want to say:
You are perfect just the way you are. You are beautiful inside and out, and it gives me peace to know that you are just out there in the world.
You are no more mine than Venetian sunrises, or the calm quiet perfection of the Lake District. No more mine than a perfect piece of literature or a piece of art that touches your most internal essence. And you don't need to be mine--it isn't important. I just feel lucky to have known you, to have seen you, and have connected to some small part of your spirit.
I know I will return to Venice, Pamplona, Scotland and England. I know I will read the Sun Also Rises many, many more times. I know I will see a film that will touch my heart and strike the innermost aspects of my spirit.
I don't know if I will see you again. But it gives me peace and comfort to know that you are somewhere out there in the world. And I know that some day someone will see exactly what I see, and will feel like the luckiest person in the world to have you in their life. And I want to tell you this because you deserve to know--and if I withheld a truth like this, it would be a terrible lie. And maybe, to have merely crossed your path was the reason for that entire experience. It gave me hope. It awakened me from an emotional death. And whatever has come of it, or will come of it, it was worth it. I am lucky to have known you.